Take 1 capsule dailywith water, preferably with food. You can take it in the morning or with your most nourishing meal of the day. For specific needs, consult your healthcare provider about increasing to 2 capsules.

Yes! Our supplements are made with100% organic, plant-based ingredientsand are designed for daily use. Consistent use helps support long-term wellness benefits.

If you’repregnant, nursing, or on medication, we recommend consulting your doctor before adding any supplement to your routine - especially those containing iodine or herbal extracts.

While every body is different, many of our customers report feeling benefits like improved energy, digestion, or skin clarity within 2–4 weeks of consistent daily use. Remember: wellness is a journey, not a quick fix.